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Ingredientes
- 1 pound grnd beef or possibly 1 pound grnd turkey
- 2 Large eggs
- 1/2 c. lowfat milk
- 3/4 c. soft bread crumbs
- 1 med. onion or possibly 2 tbsp. onion
Direcciones
- Beat the Large eggs. Add in the lowfat milk and crumbs. Can use oatmeal and blend. Add in meat and onion; blend well. Form into loaf. Spray loaf pan. Pat the meat into pan in loaf. Top with catsup or possibly barbecue sauce or possibly strips of bacon. Bake 1 hour at 350 degrees. Good with scalloped potatoes. Crisp salad, carrots, cabbage.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 139 | 53% |
| Total Fat 15.47g | 19% |
| Saturated Fat 5.95g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 175mg | 7% |
| Potassium 289mg | 8% |
| Total Carbs 12.4g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.72g | 2% |
| Protein 17.87g | 29% |
