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Add a photoDelicious And Healthy Low Carb HCG Diet Spanish Chicken Soup.
Ingredientes
- 3.5 ounces chicken breast
- 1/2 can diced tomatoes (sugar free, low sodium)
- 1 jalapeno
- 1-2 tablespoon cilantro
- 1-2 teaspoon garlic salt
- 1 green onion
- 1 tablespoon apple cider vinegar
- 1 teaspoon lemon juice
- 6 drops lemon Stevia
- 1 cup beef broth
- 1 cup water
Direcciones
- In a small pot add beef broth, water, chicken, jalapeno (put two knife slits in pepper) and garlic salt.
- Remove pepper after about 5 minutes or taste broth to make sure it has a little flavor of jalapeno.
- Cook chicken through and remove from broth, let cool and shred with fingers.
- Put tomatoes, cilantro, and a 1-3 inch piece of the pepper in blender. Pulse until creamy. Add puree to broth and simmer a few minutes over med heat.
- Lower heat to med-low, add chicken, green onion, lemon juice, stevia and vinegar.
- Simmer 10-15 minutes. Garnish with fresh green onion and cilantro.
- Makes 1 Serving
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 704g | |
| Calories 197 | |
| Calories from Fat 73 | 37% |
| Total Fat 8.14g | 10% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.1g | |
| Cholesterol 51mg | 17% |
| Sodium 983mg | 41% |
| Potassium 620mg | 18% |
| Total Carbs 9.39g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.26g | 3% |
| Protein 21.22g | 34% |
Comentarios
25 de Septiembre de 2011I've passed this along to my brother-in-law who is doing this diet.
14 de Septiembre de 2011Looks like a great recipe for anyone taking hcg drops from hcgdropscentral.com. Thanks for the share! Can't wait to try it.
