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Ingredientes
- 4 potatoes
- 2 tbsp. butter
- 1/4 c. green onions, sliced
- 1/2 c. green pepper, minced
- 2 c. water
- 1 teaspoon salt
- 1/8 teaspoon white pepper
- 1/4 teaspoon paprika
- 3 teaspoon flour
- 2 c. lowfat milk
- 1 (12 ounce.) can whole kernel corn
- 2 c. cooked ham, diced
- Parsley, minced
Direcciones
- Peel and dice potatoes. In large saucepan, heat butter. Add in onion and green pepper, and cook till tender. Add in potatoes, water and seasonings. Cover and simmer till potatoes are tender. Make paste of flour and 1/3 c. water. Add in to potato mix. Add in lowfat milk and cook till slightly thickened. Stir in undrained corn and diced ham. Heat through. Before serving, sprinkle with minced parsley. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 87 | 30% |
| Total Fat 9.81g | 12% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 1417mg | 59% |
| Potassium 886mg | 25% |
| Total Carbs 30.36g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.27g | 4% |
| Protein 19.74g | 32% |
