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Ingredientes

Cost per recipe $3.11 view details
  • 1 1/2 slices whole wheat bread
  • 1/4 teaspoon dry basil
  • 1/4 teaspoon dry thyme
  • 1/4 teaspoon dry oregano
  • 1/4 teaspoon dry tarragon
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • Grnd pepper, to taste
  • 1 pound boneless skinless chicken breasts

Direcciones

  1. In blender, process bread to make crumbs. Add in basil, thyme, oregano, tarragon, paprika, salt, and pepper. Process to mix.
  2. Rinse chicken under cool running water; shake off water. Transfer crumbs mix to plastic bag. Add in chicken a piece at a time and shake to coat. Place chicken in a single layer in a baking dish. Bake at 400 degrees for 18-20 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 327g
Calories 406  
Calories from Fat 44 11%
Total Fat 4.85g 6%
Saturated Fat 1.24g 5%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 926mg 39%
Potassium 836mg 24%
Total Carbs 14.44g 4%
Dietary Fiber 1.8g 6%
Sugars 1.78g 1%
Protein 71.68g 115%
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