CookEatShare is also available in English
Cerrar

Receta Herbed Tofu In White Wine Sauce

click to rate
0 votos | 1210 views
Raciónes: 2

Ingredientes

Cost per serving $0.73 view details
  • 2 Tbsp. (soy) margarine
  • 1 1/2 Tbsp. Flour
  • 1/2 c. (soy) lowfat milk
  • 1/2 c. White wine
  • 1 x Wedge of onion left in one piece (I cannot tolerate much onion, so I used about a 4cm x 2cm wedge)
  • 1 dsh Grnd cloves
  • 1 dsh Salt Water
  • 1/2 lb Herbed tofu, cubed (about 1.5 cm cubes), more or possibly less Your favorite pasta, sufficient for two servings

Direcciones

  1. My local natural foods store carries locally made herbed tofu. I think there is a more national brand which makes it too, but I do not know the name. It tastes like it has fennel, garlic, black pepper, basil, and maybe sage (i.e. sausage-like spices). I suppose if you couldn't find it you could make your own by crumbling the regular tofu with the spices and marinating for a few hrs.
  2. Heat margarine in pan and wisk in flour. Cold a bit and then wisk in wine and (soy)lowfat milk. Add in onion, cloves, and salt to sauce and stir over low heat till sauce is slightly thickened. If it gets too thick, add in some water.
  3. Add in tofu and simmer while you cook the pasta. Serve tofu and sauce over pasta, giving the onion to the person who likes them more.
  4. (TERESA MARIE ESCH)

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 2 servings
Calories 72  
Calories from Fat 1 1%
Total Fat 0.12g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 68mg 2%
Total Carbs 6.33g 2%
Dietary Fiber 0.3g 1%
Sugars 0.53g 0%
Protein 0.68g 1%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment