Receta Homemade Healthy "Cream Of" Soup Replacement
Raciónes: 1
Ingredientes
- 2 c. Nonfat dry lowfat milk
- 3/4 c. Cornstarch
- 1/4 c. Instant chicken bouillon
- 2 Tbsp. Dry onion
- 1 tsp Crushed thyme
- 1 tsp Crushed basil
- 1 tsp Pepper
- 2 Tbsp. Dry Butter Buds
Direcciones
- Combine all ingredients and store in an airtight container. To substitute for one can condensed soup, mix 1/3 c. of mix with 1 1/4 c. water in a saucepan. Cook and stir till thickened. (NOTE: For "flavored" soup, stir in 1/4 c. minced mushrooms, celery, chicken, etc.)
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 696g | |
Calories 761 | |
Calories from Fat 211 | 28% |
Total Fat 23.98g | 30% |
Saturated Fat 15.0g | 60% |
Trans Fat 0.0g | |
Cholesterol 71mg | 24% |
Sodium 571mg | 24% |
Potassium 888mg | 25% |
Total Carbs 115.86g | 31% |
Dietary Fiber 2.1g | 7% |
Sugars 25.93g | 17% |
Protein 18.75g | 30% |