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Ingredientes
- 1/4 c. Dark rum
- 1/4 c. Honey
- 1/4 c. Lemon juice
- 3 Tbsp. Minced cilantro
- 2 x Cloves garlic, mashed
- 1 1/2 tsp Grated ginger root
- 2 tsp Salt
- 4 x Salmon fillets, 6 ounce each
- 1 tsp Cracked black pepper
- 1 Tbsp. Vegetable oil Lemon slices, for garnish Asparagus, for garnish
Direcciones
- In a bowl, whisk together rum, honey, lemon juice, cilantro, garlic, ginger and 1 1/2 tsp salt. Remove any large bones from salmon fillets. Place salmon in marinade; let stand for 1 hour, turning occ asionally. Remove salmon from marinade; pat dry with paper towels. Sprinkle salmon with cracked black pepper and 1/2 tsp salt. Heat oil in large nonstick skillet over medium-high heat. Add in salmon fil lets, skin side up. Cook 3-4 min till salmon is golden brown-brown. Turn salmon, reduce heat to medium-low and cook about 5 min longer till salmon is cooked through but not dry.
- Garnish with lemo n slices and asparagus.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 516 | |
| Calories from Fat 240 | 47% |
| Total Fat 26.6g | 33% |
| Saturated Fat 6.05g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 1282mg | 53% |
| Potassium 767mg | 22% |
| Total Carbs 19.69g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 17.8g | 12% |
| Protein 40.72g | 65% |
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