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Another super easy, going into my busy weeknight rotation recipe. I had a huge salmon (around 3 lbs) so the recipe is makes a lot, but it should be easy to scale down.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $1.04 view details
  • salmon filet
  • 1 c Dijon mustard. I used deli style, but you could use whole grain or stone ground, but then you might need to adjust the other flavors.
  • 1/2 c honey
  • salt...about a teaspoon
  • pepper...just a little
  • splash of lemon juice

Direcciones

  1. Mix all the ingredients (except salmon) together in a bowl.
  2. Smear on top of the salmon.
  3. Bake, grill or broil until cooked.
  4. I grilled mine on a piece of foil for about 15 minutes and it came out perfectly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 8 servings
Calories 137  
Calories from Fat 40 29%
Total Fat 4.57g 6%
Saturated Fat 0.83g 3%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 369mg 15%
Potassium 144mg 4%
Total Carbs 19.12g 5%
Dietary Fiber 1.1g 4%
Sugars 17.67g 12%
Protein 6.48g 10%
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