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Receta Honey Mustard Broiled Rockfish

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Raciónes: 4

Ingredientes

Cost per serving $1.68 view details

Direcciones

  1. Combine the mayonnaise, lime juice, honey, mustard and dill. Spread over the fish and place on a broiling pan.
  2. Sprinkle the fish lightly with salt and pepper. Pat the bread crumbs on top of the fish and dot with the margarine.
  3. Broil about 5 inches from the heat source under a warm broiler 12 min per inch of thickness, or possibly till the fish tests done (140 degrees on an instant read thermometer). The fish can be served with lime wedges.
  4. Note:Panko bread crumbs can be found in the Asian food section of major supermarkets.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 4 servings
Calories 234  
Calories from Fat 69 29%
Total Fat 7.77g 10%
Saturated Fat 1.44g 6%
Trans Fat 0.35g  
Cholesterol 53mg 18%
Sodium 298mg 12%
Potassium 641mg 18%
Total Carbs 9.87g 3%
Dietary Fiber 0.5g 2%
Sugars 3.56g 2%
Protein 29.69g 48%
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