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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8 servings
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Ingredientes

Cost per serving $2.85 view details
  • 8 ounces reduced-fat cream cheese (Neufchatel), room temperature
  • 1/4 cup reduced-fat sour cream
  • 1/4 teaspoon hot sauce
  • 1/4 teaspoon Old Bay seasoning
  • 1 garlic clove, minced
  • Kosher salt and freshly ground pepper
  • 12 ounces fresh crab meat, picked over for bits of shell and patted dry
  • 2 scallions, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 2 to 3 teaspoons fresh lemon juice
  • Whole-wheat crackers for serving, optional

Direcciones

  1. Stir together the cream cheese, sour cream, hot sauce, crab boil spice, and garlic in a medium saucepan until smooth; season, to taste, with salt and pepper.
  2. Heat the cream cheese mixture over medium-low heat until warm, stirring constantly, 2 to 3 minutes.
  3. Fold in the crab, scallions, parsley and lemon juice and warm until heated through, about 1 minute more.
  4. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 8 servings
Calories 149  
Calories from Fat 100 67%
Total Fat 11.4g 14%
Saturated Fat 6.34g 25%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 457mg 19%
Potassium 155mg 4%
Total Carbs 1.99g 1%
Dietary Fiber 0.1g 0%
Sugars 1.33g 1%
Protein 9.73g 16%
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