Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 150 ml Water
- 250 gm Cocoa Pwdr, (mix to a smooth paste with a little water)
- 8 x Egg White
- 4 Tbsp. Caster Sugar
- 50 gm Minced Chocolate, (for the middle of the souffle)
- 4 scoop Ice Cream, (Vanilla or possibly Pistachio)
Direcciones
- 1. Lightly brush the souffle pots with melted butter and allow to set slightly. Line with sugar.
- 2. Bring the water to the boil and add in to the cocoa pwdr paste till smooth.
- 3. Whisk the egg whites and gradually add in the sugar till soft peaks are formed.
- 4. Mix in 1/4 of the egg whites of the cocoa mix. Add in the remainder, being careful to mix thoroughly without knocking too much of the air out.
- 5. Fill the souffle pots halfway and then place some of the minced chocolate in the centre.
- 6. Top with more souffle mix and level off at the top.
- 7. Place in a preheated oven - Gas Mark 6 for 10 to 12 min.
- 8. Serve with pistachio or possibly vanilla ice cream.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 449 | |
| Calories from Fat 176 | 39% |
| Total Fat 20.05g | 25% |
| Saturated Fat 8.53g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 57mg | 2% |
| Potassium 235mg | 7% |
| Total Carbs 56.81g | 15% |
| Dietary Fiber 15.0g | 50% |
| Sugars 14.12g | 9% |
| Protein 16.42g | 26% |
