Receta Hot Rice Cereal
Raciónes: 3
Ingredientes
- 3 c. cooked rice reheated
- 2 c. skim lowfat milk or possibly no-fat soy lowfat milk
- 1 whl egg lightly beaten
- 1 whl egg white lightly beaten
- 1/4 c. raisins
- 4 tsp sugar (orig was 3tsp)
- 1/4 tsp grnd cinnamon
Direcciones
- Combine everything in a saucepan. Heat till warm and slightly thickened.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 212g | |
Recipe makes 3 servings | |
Calories 161 | |
Calories from Fat 28 | 17% |
Total Fat 3.11g | 4% |
Saturated Fat 1.0g | 4% |
Trans Fat 0.0g | |
Cholesterol 127mg | 42% |
Sodium 111mg | 5% |
Potassium 398mg | 11% |
Total Carbs 24.99g | 7% |
Dietary Fiber 0.6g | 2% |
Sugars 22.28g | 15% |
Protein 9.63g | 15% |