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Raciónes: 6

Ingredientes

Cost per serving $0.48 view details
  • 1 env Active dry yeast
  • 3 tsp Dark brown sugar
  • 1 1/2 c. Hot water (105 to 110 degrees)
  • 1 Tbsp. Salt
  • 4 c. All-purpose flour Cornmeal and extra flour for dusting work surface Coarse kosher salt

Direcciones

  1. In a large bowl combine yeast, 1 1/2 tsp. brown sugar, and water and let stand 5 min till foamy and bubbly. Add in remaining sugar and salt and stir well. Add in the flour, 1 c. at a time, mixing by hand till well incorporated. Knead dough till smooth and has a sheen, about 7 min. Transfer to a bowl and let stand, covered, for 40 min in a hot place.
  2. Dust your work surface with flour and cornmeal. Divide dough into approximately 12 pcs and roll out to desired length and thickness. (Note: thinner, crispier). Form dough into pretzel-shapes and transfer to a baking sheet which has been lightly dusted with cornmeal. Allow pretzels to rise for 30 min, uncovered.
  3. Preheat oven to 425 degrees. Bring a large pot of water to a boil.
  4. Carefully transfer risen pretzels to boiling water with a spatula and boil on one side for 2 min, flip and boil other side for 1 1/2 min. Transfer boiled pretzels to a rack to drain for 1 minute. Arrange pretzels on a baking sheet, lightly dusted with cornmeal, and sprinkle with kosher salt. Bake for 20 min till golden.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 6 servings
Calories 418  
Calories from Fat 29 7%
Total Fat 3.5g 4%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2663mg 111%
Potassium 355mg 10%
Total Carbs 87.05g 23%
Dietary Fiber 8.4g 28%
Sugars 1.55g 1%
Protein 11.8g 19%
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