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Ingredientes
- 12 ounce Boned and skinned chicken breasts (up TO 14)
- 1 sm , warm chili pepper, minced
- 3 x Scallions, sliced 1-inch thick
- 1/2 x Inch piece fresh ginger root, minced
- 3 x Cloves garlic, minced
- 1 Tbsp. Sherry
- 2 Tbsp. Soy sauce
- 1 x Sweet red pepper, sliced
- 1 Tbsp. , veg. oil
Direcciones
- Preparation:1. Clean and trim chicken of all visible fat, slice.
- 2. In a large frying pan, saute/fry ginger, garlic, scallions and peppers till translucent/soft. Add in chicken and continue stir frying for a couple of min.
- 3. Add in sherry and 3 Tbsp. water. Cover and cook for 5 - 10 min, stirring occasionally.
- 4. Add in the soy sauce and cook covered another 5 - 10 min.
- 5. Serve with rice.
- For a greater amount of sauce to pour over the rice, use more ginger, more garlic, and double the amount of liquid, sherry, water, and soy sauce.
- Additional warm peper to taste may also be added.
- Serves 2
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 462g | |
| Calories 462 | |
| Calories from Fat 149 | 32% |
| Total Fat 16.79g | 21% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.42g | |
| Cholesterol 128mg | 43% |
| Sodium 1963mg | 82% |
| Potassium 1074mg | 31% |
| Total Carbs 17.64g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 6.86g | 5% |
| Protein 55.84g | 89% |
