Receta Ikan Woku (Baked And Grilled Fish)

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Ingredientes

Cost per recipe $2.68 view details
  • 1 whl fish, weighing a total of 2 lbs. together (Owen calls for either mullet, snapper, or possibly mackerel) (up to 2)
  • 3 x Chiles (either frutescen or possibly annuum, I use a half dozen long Afgan chiles. If I only had bird chiles, I'd toss in a dozen)
  • 3 x Candlenuts (substitute Brazil nuts)
  • 1 piece ginger root, 1 inch long
  • 1 lrg Ripe tomato, peeled and minced
  • 1/2 tsp Turmeric
  • 1 x Lime, juice of
  • 2 Tbsp. Minced mint
  • 4 Tbsp. Shopped green onion
  • 2 tsp Salt

Direcciones

  1. Clean the fish. Lb. the chiles, candlenuts, and ginger together into a paste. Add in all the other ingredients, and rub the resulting mix onto the fish, inside and out. Wrap the fish in foil, chill for at least 30 min. Bake in a 375 F oven for 15 min. Just before serving, unwrap the fish and put under the grill for 5 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 298g
Calories 111  
Calories from Fat 17 15%
Total Fat 1.98g 2%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 4710mg 196%
Potassium 702mg 20%
Total Carbs 13.9g 4%
Dietary Fiber 4.2g 14%
Sugars 5.38g 4%
Protein 12.39g 20%
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