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Ingredientes
- 1 c. cream style corn (white)
- 1 c. self-rising white meal
- 1/3 c. Wesson oil
- 2 large eggs, well beaten
- 1 med. onion, diced
- 1/2 c. sweet lowfat milk
- 1 c. cheese, grated
- 1 pod banana pepper, minced
Direcciones
- Mix all ingredients then season to taste. Bake at 375 degrees for 30 to 40 min. Cool and slice. Can be wrapped in foil and put in freezer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 192 | 57% |
| Total Fat 21.75g | 27% |
| Saturated Fat 6.27g | 25% |
| Trans Fat 0.31g | |
| Cholesterol 94mg | 31% |
| Sodium 296mg | 12% |
| Potassium 177mg | 5% |
| Total Carbs 26.21g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.44g | 2% |
| Protein 10.94g | 18% |
