Fruits, 200 or fewer calories Recetas

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Cranberries Jam

I don’t eat any jams made with sugar. Sugar is another thing on my forbidden list. It is toxic! I only use natural and unrefined sweeteners, honey…

Banana iced pudding with cinnamon sprinkles

Yesterday I was craving for a sweet creamy ice-cream. Hmm... all I had were some bananas and some leftover…

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

Watermelon Jalapeno Quencher - A Happy 4th July

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this…

Strawberry Sorbet

A delicious frozen strawberry dessert

Papaya Pie

I've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages,…

Apple cream

A soft and light apple cream with cider and eggs, delicious on its own but good as a filling too.

Raw Vegan Chocolate Fruit Balls

My mom and I make these raw fruit balls all the time and they are absolutely delicious. We use raw almonds, cashews and macadamias as our nutty…

Cherry Velvet Limeade Mocktail

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished…

Strawberry Bites

Light Strawberry Mousse

An easy, light, fluffy, creamy, strawberry mousse dessert to end an elegant meal.

Maple Peach Cookies

Delicious melt in your mouth peach cookies. These are perfect for those peaches that are on the verge of going to "the dark side" or for people…

FRUIT SALAD

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My friend used to serve…

BANANA FRITTERS

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. You can give your kids…