Receta Island Chicken Salad With Citrus Rum Dressing
Raciónes: 4
Ingredientes
- 1 Tbsp. Soy sauce
- 1 Tbsp. Cider vineger
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. Water
- 1 Tbsp. Onion, chopped
- 1 1/2 tsp Sugar
- 1 1/2 tsp Dry thyme
- 1 tsp Grnd allspice
- 1/2 tsp Cinnamon
- 1/2 tsp Pepper
- 1/8 tsp Cayenne
- 1 lb B & S chicken breasts
- 1 head lettuce
- 2 Tbsp. O.j.
- 2 Tbsp. Vegetable oil
- 1 Tbsp. Lime juice
- 1 Tbsp. Water
- 1 Tbsp. Honey
- 1/4 tsp Rom extract
- 1/4 tsp Grnd ginger
- 1/4 tsp Grnd nutmeg
- 1/4 tsp Garlic pwdr
Direcciones
- Chicken: Combine all, except last 3 ingredients, in a plastic bag and squish to blend. Add in chicken toss to coat. refrigerate2-3 hrs. Remove and broil 6-8 min. Cut into strips and serve on a bed of lettuce and assorted veggies. Top with dressing.
- Dressing: Combine, refrigerateand pour over salad.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 36g | |
Recipe makes 4 servings | |
Calories 122 | |
Calories from Fat 91 | 75% |
Total Fat 10.33g | 13% |
Saturated Fat 1.04g | 4% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 227mg | 9% |
Potassium 38mg | 1% |
Total Carbs 8.07g | 2% |
Dietary Fiber 0.7g | 2% |
Sugars 6.22g | 4% |
Protein 0.47g | 1% |