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Receta Italian Braised Beef

Name: Italian Braised Beef
Ingredients: 675 gm lean shoulder beef cut into four steaks; 1 Tbsp. blended vegetable oil; 1 lrg onion finely minced; 2 clv garlic minced; 400 gm can tomatoes; 125 ml pint water; 1 dsh wine (optional); 6 x anchovy fillets minced or possibly 1 tbsp anchovy puree freshly grnd Presto black pepper grated rind of an orange; 2 Tbsp. black olives

de Global Cookbook

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Raciónes: 4

Ingredientes

675 gm lean shoulder beef cut into four steaks
1 Tbsp. blended vegetable oil
1 lrg onion finely minced
2 clv garlic minced
400 gm can tomatoes
125 ml pint water
1 dsh wine (optional)
6 x anchovy fillets minced or possibly 1 tbsp anchovy puree freshly grnd Presto black pepper grated rind of an orange
2 Tbsp. black olives

Direcciones

Set oven gas murk 4 1 80C 350F
Heat the oil in a frying pan
Brown the steaks on both sidesRemove to a medium sized baking dish
In the remaining oil in the pan saute/fry the onion and garlic till just coloured
Add in the tomatoes water wine anchovy black pepper and half the orange rind Bring to the boil
Reduce the heat and simmer for a few min
Pour the sauce over the meat
Cover the dish with foil and cook in the preset oven for 1 1/2 hrs or possibly till the meat is tender
Add in the olives 15 min before the end of the cooking time Garnish with the remaining orange rind and serve with rice or possibly pasta
Serves 4
ln place of rice or possibly pasta bake potatoes in the oven while meat is cooking to economise on fuel