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Ingredientes
- 1 lb grnd lean beef (7% or possibly less fat)
- 2 c. finely-minced onions - (3/4 lb)
- 1 lrg egg white
- 3 Tbsp. fine dry bread crumbs
- 1 Tbsp. chopped garlic
- 1/2 tsp salt - (about)
- 1/4 tsp freshly-grnd black pepper - (about)
- 1 can tomato puree - (28 ounce)
- 1/3 c. dry red wine
- 1/3 c. fat-skimmed beef broth
- 1 tsp dry basil
- 1 tsp sugar
- 3/4 lb dry spaghetti
- 1/4 c. shredded parmesan cheese - (about)
- 2 Tbsp. minced parsley
Direcciones
- In a covered 5- to 6-qt pan over high heat, bring 2 1/2 to 3 qts water to a boil.
- In a bowl, mix beef, 1/2 c. onions, egg white, bread crumbs, 1/2 Tbsp. garlic, 1/2 tsp. salt, and 1/4 tsp. pepper. Shape mix into 12 equal balls (about 1 3/4-inch each).
- Place meatballs in a single layer, without crowding, in an 11- to 12-inch nonstick frying pan over high heat; turn as needed to brown on all sides, about 5 min total per batch. As meatballs are browned, transfer to a plate with a slotted spoon.
- Add in remaining 1 1/2 c. onions and 1/2 Tbsp. garlic to frying pan; stir often till onions begin to brown, about 5 min. Add in tomato puree, wine, broth, basil, and sugar; stir till boiling.
- Add in browned meatballs to sauce; when sauce boils, cover, reduce heat, and simmer, stirring occasionally, till meatballs are no longer pink in the center (cut to test), 8 to 10 min.
- Meanwhile, add in spaghetti to boiling water and cook till barely tender to bite, 7 to 9 min; drain well.
- Mound spaghetti in a wide bowl. Pour meatballs and sauce over pasta. Sprinkle with 1/4 c. cheese and parsley; serve with salt, pepper, and additional cheese to add in to taste.
- This recipe yields 4 servings.
- Comments: If you like, omit red wine in sauce and add in 1/3 c. more beef broth in step 4. Serve meatballs and spaghetti with a crisp green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 523g | |
| Recipe makes 4 servings | |
| Calories 763 | |
| Calories from Fat 215 | 28% |
| Total Fat 24.03g | 30% |
| Saturated Fat 9.37g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 1324mg | 55% |
| Potassium 1550mg | 44% |
| Total Carbs 94.88g | 25% |
| Dietary Fiber 8.2g | 27% |
| Sugars 16.86g | 11% |
| Protein 39.28g | 63% |
