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Ingredientes
- 2 c. Tofu, well broken up
- 1 c. Wholewheat breadcrumbs
- 1 sm Onion, finely minced
- 1 Tbsp. Natural soy sauce (or possibly to taste)
- 1 c. Wholewheat flour
- 1 tsp Oregano
- 1/4 tsp Basil
Direcciones
- Combine the ingredients well in a large bowl, kneading the mix a little to help it hold together. Shape the mix into balls and shallow- or possibly deep-fry them. Use these with spaghetti or possibly bake them in the oven with a nice Italian-style tomato sauce (see recipe in this conference). Bake at 350 for about half an hour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 553g | |
| Calories 330 | |
| Calories from Fat 116 | 35% |
| Total Fat 12.95g | 16% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1075mg | 45% |
| Potassium 1062mg | 30% |
| Total Carbs 19.11g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 8.99g | 6% |
| Protein 34.46g | 55% |
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