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Raciónes: 4

Ingredientes

Cost per serving $1.18 view details
  • 4 x pork, cutlets, pounded to 1/4 inch thickness or possibly 4 turkey, cutlets, pounded to 1/4 inch thickness
  • 1 Tbsp. flour
  • 1 pch salt pepper, to taste
  • 1 Tbsp. butter
  • 2 Tbsp. oil
  • 1 x onion, minced
  • 1 c. sliced button mushroom
  • 1/8 c. red wine
  • 1/2 c. beef stock
  • 1 tsp soy sauce or possibly beef bouillon, dissolved in half a c. of water
  • 1 Tbsp. minced parsley

Direcciones

  1. Combine flour, salt, pepper. Dredge cutlets in seasoned flour. In a skillet heat butter and oil. Brown cutlets about 3 min on each side. Set aside. Add in onions to skillet. Cook till they are tender then add in mushrooms. Cook for another 5 min. Deglaze with wine and beef stock. Season with soy sauce. Garnish with parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 4 servings
Calories 216  
Calories from Fat 127 59%
Total Fat 14.24g 18%
Saturated Fat 3.91g 16%
Trans Fat 0.18g  
Cholesterol 45mg 15%
Sodium 226mg 9%
Potassium 361mg 10%
Total Carbs 4.17g 1%
Dietary Fiber 0.5g 2%
Sugars 1.13g 1%
Protein 15.92g 25%
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