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Ingredientes
- 1 c. Green gram* unhusked or possibly husked
- 1 c. Rice
- 1 x 2-5 cm piece ginger
- 3 x Garlic cloves
- 1 med Onion, finely minced
- 2 x Tomatoes, quartered
- 1 x Potato, sliced
- 1/2 tsp Each turmeric & chili pwdr
- 1/2 tsp Garam masala (mixed spices)
- 2 Tbsp. Ghee
- 1/2 tsp Cumin seeds
- 1 x To 2 green chiles, minced
- 1/2 tsp Salt
- 1 Tbsp. Cilantro, minced
Direcciones
- *A.k.a. moongko chanta.
- Utensils: Saucepan or possibly rice cooker or possibly pressure-cooker, ladle, big bowl.
- Process: Soak rice and pulse in water for 10-15 min. Wash rice and green gram 3 or possibly 4 times with water. Lb. ginger and garlic with turmeric, chili pwdr and mixed spices in a mortar. Heat ghee and fry minced onion.
- Add in the spices' paste with cumin seeds and green chiles. Fry for a few min and put rice with the pulse and tomatoes. Fry for a few min and add in 3 c. of boiling water. Allow it to boil over moderate heat. Add in more water if required so as to avoid drying up. Overspread minced coriander leaves.
- Devi, 1991.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 763g | |
| Calories 1142 | |
| Calories from Fat 252 | 22% |
| Total Fat 28.21g | 35% |
| Saturated Fat 16.52g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 1219mg | 51% |
| Potassium 1810mg | 52% |
| Total Carbs 201.52g | 54% |
| Dietary Fiber 11.9g | 40% |
| Sugars 13.14g | 9% |
| Protein 21.13g | 34% |
