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Receta Kangaroo, Potato And Spinach Curry

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Raciónes: 4

Ingredientes

Cost per serving $1.39 view details

Direcciones

  1. 1. Combine Coriander, Cumin, Lowfat yoghurt and Lime in a large bowl, add in Kangaroo and mix well.
  2. 2. Cover and place in fridge for 2-4 hrs or possibly overnight, if possible.
  3. 3. Heat oil and cook garlic and onions till soft.
  4. 4. Stir in Kangaroo mix, potatoes, crushed tomatoes, tomato paste and seasoning.
  5. 5. Bring to slow boil.
  6. 6. Reduce to simmer for 1-1.5 hrs or possibly till tender.
  7. 7. Check seasoning and add in Spinach, simmer for 3-5 min or possibly till Spinach has wilted.
  8. Serve with Rice or possibly Nann bread and enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 435g
Recipe makes 4 servings
Calories 268  
Calories from Fat 30 11%
Total Fat 3.53g 4%
Saturated Fat 1.31g 5%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 257mg 11%
Potassium 1569mg 45%
Total Carbs 54.55g 15%
Dietary Fiber 9.4g 31%
Sugars 7.29g 5%
Protein 9.72g 16%
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