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Receta Tri-Colored Broccoli red Pepper Frittata

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Although, most 'Frittatas' are made on the stovetop, I decided to share my oven-baked frittata instead.
I do, after all, enjoy making this Italian classic in cake pan ;o)

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.00 view details
  • . > American Metric measures <
  • . 1/2 cup (125ml) 'Pindjur' *
  • . 1 tsp. (5ml) roasted garlic (or minced garlic)
  • . 1 tsp. (5ml) olive oil
  • .
  • . 2 cups (300gr) steamed Broccoli stemmed-florets
  • . 4 oz. (100 gr) semi-soft table cheese (cubed)
  • .
  • . 1/8 cup (15gr) roasted almonds (crushed)
  • . handful of Italian flat parsley
  • . Seasoning: 1/4 tsp. (1ml) each of sea salt, basil, oregano, rosemary
  • .
  • . 5 large eggs
  • . 1/4 cup (60ml) milk
  • .
  • .* 'Pindjur' : is a condiment found in Middle Eastern Food stores. It consists of a few simple ingredients: roasted peppers, eggplant, onions, tomato paste, sunflower oil, vinegar, garlic, spices and a touch of sugar. This could easily be substituted with your own blend of roasted vegetables...with red bell pepper of course.

Direcciones

  1. . Use a 9 inch (23 cm) non-stick shallow cake pan. Pre-heat oven to 350F/180C/Gas4. Position oven rack on 2nd shelf from the bottom.
  2. . BASE: In a medium bowl, mix the first three ingredients. Pour it and spread across the bottom of the cake pan.
  3. . DECORATE the bottom of pan with the broccoli. Sprinkle the seasonings. Spread the cubed pieces of cheese and parsley throughout. Finish with the spreading of crushed almonds.
  4. . EGG mix: In the same medium bowl used beforehand...whip both the eggs and the milk until very frothy. Pour over the whole vegetable preparation.
  5. . BAKE for 45 minutes. Take out and let it rest for 10 minutes. Slide a spatula around the perimeter. Place a big plate over the cake pan and flip over. Now slide the frittata on a decorative dish.
  6. . SERVE warm or cold along with fresh bread, salads etc. Enjoy.
  7. . Buon appetito and flavourful wishes...FOODESSA.com

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Nutrition Facts

Amount Per Serving %DV
Serving Size 0g
Recipe makes 4 servings
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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