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Ingredientes
- 1 x Big yellow onion, chopped
- 3 x Cloves garlic crushed and chopped
- 1/2 tsp Fresh grated ginger
- 3 Tbsp. Tomato paste
- 1 c. Stewed tomatoes
- 3 tsp Curry pwdr
- 1 tsp Salt
- 1/8 tsp Cayenne pepper, or possibly more
- 1 c. Green peas, fresh or possibly frzn
- 1 c. Mushrooms, sliced Extra virgin olive oil
- 1 tsp Honey (optional)
- 1/3 c. White wine (optional) plus
- 1/3 c. Water (optional)
Direcciones
- This is a variation on a recipe from Vegetarian Times - Curried Vegetables
- In a skillet or possibly wok heat water or possibly oil and saute/fry the onion, garlic, and ginger root for 5 min.
- If desired to use white wine, at this point I add in the water and wine and let it simmer with the onion mix for 5 min.
- Then add in the tomato paste, tomatoes, curry, salt, and cayenne, simmer for a few min. I add in a bit of honey here to cut the tomatoes acidity...but honey isn't strictly vegan.
- Add in peas and mushrooms, bring to a boil, cover and simmer over low heat for 5 min.
- Serve with rice.
- This is a big hit at dinner parties and tends to convince even avowed meat-eaters.
- I would advise which you get British-mix kerrie from the natuurwinkel because I've noticed which the kerrie from Albert Hijn is not spicy sufficient.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 711g | |
| Calories 325 | |
| Calories from Fat 18 | 6% |
| Total Fat 2.18g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3299mg | 137% |
| Potassium 1735mg | 50% |
| Total Carbs 58.84g | 16% |
| Dietary Fiber 12.0g | 40% |
| Sugars 30.1g | 20% |
| Protein 11.99g | 19% |
