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Ingredientes
- 450 gm chopped lamb
- 1 x onion grated
- 1 x potato peeled and grated
- 1 x egg beaten
- 1 x salt and pepper
- 1 Tbsp. minced parsley
- 25 gm flour
- 25 gm butter
- 150 x mI light stock finely grated rind and juice of 1 lemon
- 2 tsp cornflour blended with a little water
Direcciones
- Put the lamb onion potato egg salt and pepper and parsley in a bowl and mix well.
- Take tbsp of the mix and form into balls. Roll in flour and refrigeratein the fridge for about half an hour.
- Heat the butter in a flameproof casserole on the simmering plate.
- Fry the meatballs till browned.
- Pour in the stock lemon juice and rind.
- Cover and bring to the boil.
- Transfer to the simmering ovenand cook for about 1 hour.
- Return the casserole to the simmering plate. Stir in the slaked cornflour bring to the boil stirring to thicken the sauce.
- Taste adjust seasoning and serve.
- The lemon imparts a fresh taste to lamb. The meatballs can be made in advance and then browned and cooked when needed.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 336 | |
| Calories from Fat 200 | 60% |
| Total Fat 22.29g | 28% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 106mg | 4% |
| Potassium 440mg | 13% |
| Total Carbs 15.11g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.48g | 1% |
| Protein 18.3g | 29% |
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