Emprimir
Correo Electrónico
Add a photoRaciónes: 8
Ingredientes
- 8 c. Water Salt and pepper
- 1 c. Brown lentils, rinsed and liquid removed
- 1/4 c. Extra virgin olive oil
- 2 med Onions, minced
- 4 x Cloves garlic, crushed
- 1/2 c. Finely minced fresh cilantro leaves
- 1/2 c. Vermicelli, broken Into small pcs
Direcciones
- In a pot, bring the water, salt, pepper, and lentils to a boil; then cook for about 30 min over medium heat, till the lentils are tender but still intact and slightly hard.
- In the meantime, place the oil, onions, and garlic in a frying pan and saute/fry over medium heat till the onions are slightly brown. Add in the coriander leaves and stir-fry for a few more min.
- Add in the contents of the frying pan to the lentils; then stir in the vermicelli and bring to a boil. Lower the heat and simmer for about 20 min, or possibly till the vermicelli is done.
- Books.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 8 servings | |
| Calories 382 | |
| Calories from Fat 84 | 22% |
| Total Fat 9.59g | 12% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 263mg | 11% |
| Potassium 519mg | 15% |
| Total Carbs 59.99g | 16% |
| Dietary Fiber 13.1g | 44% |
| Sugars 16.98g | 11% |
| Protein 14.33g | 23% |
