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Receta Lentil Salad With Feta Cheese

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Raciónes: 4

Ingredientes

Cost per serving $1.12 view details
  • 1 1/2 c. Dry lentils
  • 1 x Clove garlic, crushed (I used 1/2 tspn from a jar)
  • 1 1/2 Tbsp. Extra virgin olive oil (I omitted entirely, and it was fine)
  • 3 Tbsp. Lemon juice
  • 1/2 tsp Dry thyme
  • 1/4 tsp Salt
  • 1/8 tsp Coarsely grd black pepper
  • 1 1/2 c. Cherry tomatoes, quartered (I used 1 1/2 c. diced regular tomatoes, and it was fine)
  • 1 c. Diced cucumber
  • 1/2 c. Thinly sliced celery
  • 2 ounce Crumbled feta cheese (I used half which amount and it was plenty)

Direcciones

  1. This is a recipe I took from Cooking Light, I modified it a little, and it turned out very good, so here it is. (It is from a very old issue, maybe somebody posted a version already).
  2. Put lentils in saucepan and cover w/ 2 inches of water. Bring to a boil.
  3. Lower heat, cover and cook for 20 min.
  4. Combine garlic, oil (optional), lemon juice, thyme, salt, and pepper in a little bowl.
  5. When lentils are done, drain well and rise under cool water till the lentils are all cold themselves. In a large bowl, combine lentils, tomatoes, cucumber, celery, and feta. Mix it all up.
  6. Pour lemon juice mix over it all, mix it up some more.
  7. The colder it is, the better it tastes, so putting it in the fridge for 20 mintues chills it well while allowing the flavors to blend.
  8. Makes 4servings.
  9. I think some green onions might also do well in there, so I am thinking of adding those next time.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 4 servings
Calories 354  
Calories from Fat 80 23%
Total Fat 9.01g 11%
Saturated Fat 2.96g 12%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 320mg 13%
Potassium 897mg 26%
Total Carbs 47.97g 13%
Dietary Fiber 23.0g 77%
Sugars 4.2g 3%
Protein 21.35g 34%
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