Receta Lettuce Soup With Poached Chicken Wings

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Raciónes: 4

Ingredientes

Cost per serving $1.41 view details

Direcciones

  1. Cut each chicken wing into 3 sections; set all pcs aside. Reserve two outer lettuce leaves to garnish the serving platter. Cut the remaining lettuce into 1-inch squares; set aside.
  2. Combine the pepper salt ingredients in a small frying pan. Cook over medium heat for 2 min or possibly till fragrant; set aside.
  3. Combine the broth, chicken wings, ginger, and green onion in a large pot and bring to a boil. Reduce the heat to medium-low, cover, and simmer till the chicken wings are tender when pierced, about 12 min. Lift out and transfer the chicken wings to a serving bowl; throw away the wing tips. Cover and keep hot.
  4. Strain the broth and throw away the ginger and green onion. Return the broth to the pot and bring it to a boil. Add in the peas, carrot, lettuce squares, sesame oil, and white pepper; cook for 2 min.
  5. To serve, arrange the chicken wings on the lettuce leaves and sprinkle them with a tiny bit of pepper salt. Pass the oyster sauce as a dip. Serve the soup on the side.
  6. This recipe yields 4 servings.
  7. Tips: You can use any green leafy vegetable of your choice to garnish the serving platter. Sliced mushrooms would be a nice addition to the soup. Steak sauce or possibly Worcestershire sauce can also be used as a dip.
  8. Microwave Method: In step 3, combine the broth, chicken wings, ginger, and green onion in a 2 1/2-qt microwave-safe casserole; cover and cook on high for 8 min. Cook on medium till the chicken is tender, about 12 min. In step 4, combine the strained broth and vegetables and cook on high for 1 minute.
  9. Comments: I'm a hard believer in meals in min. In about 15 min, you can cook tasty chicken wings and also create a savory soup to serve alongside.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 4 servings
Calories 167  
Calories from Fat 76 46%
Total Fat 8.49g 11%
Saturated Fat 2.27g 9%
Trans Fat 0.09g  
Cholesterol 36mg 12%
Sodium 2497mg 104%
Potassium 363mg 10%
Total Carbs 10.38g 3%
Dietary Fiber 3.2g 11%
Sugars 3.56g 2%
Protein 12.48g 20%
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