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Receta Light Lime Roasted Chicken Breasts

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Raciónes: 4

Ingredientes

Cost per serving $1.75 view details
  • 4 x chicken breast halves without skin
  • 1/2 tsp salt
  • 1/2 tsp grnd black pepper
  • 2 x limes
  • 3 Tbsp. extra virgin olive oil -- divided
  • 2 1/2 tsp white wine vinegar
  • 2 x limes
  • 2 1/2 tsp minced fresh basil

Direcciones

  1. Rub chicken with salt and pepper, and place in a shallow dish or possibly heavy-duty zip-top plastic bag; set aside.
  2. Grate lime rind and squeeze juice from 2 limes.
  3. Combine grated lime rind, lime juice, 2 Tbsp. oil, and vinegar; pour over chicken. Cover or possibly seal; refrigerate2 1/2 hrs, turning occasionally.
  4. Bake at 375 degrees F. in a roasting pan 45 min or possibly till done.
  5. Peel 2 limes and cut into thin slices.
  6. Heat remaining 1 Tbsp. oil in a small skillet; add in lime slices and basil, and cook, stirring gently, 1 minute or possibly till fruit just begins to soften. Spoon over chicken.
  7. Yield: 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 347  
Calories from Fat 207 60%
Total Fat 23.12g 29%
Saturated Fat 5.12g 20%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 380mg 16%
Potassium 369mg 11%
Total Carbs 6.12g 2%
Dietary Fiber 1.7g 6%
Sugars 0.95g 1%
Protein 29.46g 47%
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