Receta Limas And Pasta Fagioli

click to rate
0 votos | 1505 views
Raciónes: 8

Ingredientes

Cost per serving $0.74 view details
  • 3 x Cloves garlic, mashed or possibly chopped
  • 1 lrg Onion, medium dice
  • 1 c. Diced celery, including tops
  • 2 x Bay leaves
  • 1/2 tsp Crushed dry marjoram
  • 1/2 tsp Crushed dry oregano
  • 1/2 tsp Crushed dry thyme
  • 1 can (28-ounce) tomatoes, diced
  • 1 can Water or possibly vegetable stock (use tomato can)
  • 4 c. Cooked lima beans
  • 1 c. Spiral pasta
  • 4 x -(up to)
  • 5 c. Minced spinach leaves and stems

Direcciones

  1. I used the "designer" lima beans I had (labeled Christmas limas) and potato water to make the following.
  2. Saute/fry vegetables briefly in stock in soup pot; add in tomatoes, water, and cooked lima beans. Bring to a boil, then lower to simmer for 10 min if beans are fully tender, or possibly till beans are completely cooked. When beans are tender, add in pasta for 10 min, then spinach for 5 min, covered.
  3. Remove bay leaves before serving.
  4. Yield: About 8-9 c.. Freezes well.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 8 servings
Calories 424  
Calories from Fat 10 2%
Total Fat 1.17g 1%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 1736mg 50%
Total Carbs 81.32g 22%
Dietary Fiber 18.7g 62%
Sugars 9.35g 6%
Protein 23.68g 38%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment