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Ingredientes
- 1/2 lb Fresh whole medium shrimp, (225 gm)
- 1/2 lb Shelled bay scallops, (225 gm)
- 1 1/4 tsp Light extra virgin olive oil with a dash of toasted sesame oil
- 1 x Full garlic, roasted and mashed
- 6 x Roma tomatoes
- 1 tsp Fresh marjoram leaves
- 1/4 tsp Red chilli flakes
- 1/2 tsp Arrowroot mixed with a tsp water, (slurry)
- 1 Tbsp. Plus 1/2 tsp freshly squeezed lemon juice
- 4 med Zucchini, cut in half lengthwise and crosswise
- 8 ounce Uncooked linguini, (225 gm)
- 3 med Red bell peppers, roasted and cut in wide strips
- 3/4 tsp Dry dill weed
- 1/4 c. Balsamic vinegar Coarsely grnd black pepper
Direcciones
- Peel, clean and remove the tails from the shrimp. Remove the muscle from the scallops (if taken whole from the shell) and pat the scallops dry with a paper towel.
- Pour 1/2 tsp of the oil into a small skillet and fry the garlic for 1 minute. Place the tomatoes in a plastic bag and press gently till squished. Add in the tomatoes, marjoram and red chilli flakes to the garlic and cook, covered, for 8 min. Remove from the heat and mash through a sieve - a nice, spicy marinara sauce.
- Transfer to a saucepan, bring to a boil, remove from the heat, stir in the arrowroot slurry, return to the heat, and bring to a boil to thicken and clear, about 30 seconds. Stir in 1 tbsp of the lemon juice and keep the sauce hot.
- Cook the linguine according to package directions just before you go to the next step. Drain and keep hot.
- Pour 1/2 tsp of the oil into a large skillet and get it smoking warm. Add in the shrimp, toss till an even pink throughout, then transfer to a plate.
- Pour 1/4 tsp of the oil into the same skillet on high heat and fry the scallops for 1 minute. Add in the cooked shrimp, 1/2 tsp of the dill weed, the remaining 1/2 tsp of lemon juice and the roasted pepper strips. Toss well.
- To serve, make a small linguine nest in the middle of each serving plate.
- Arrange the scallops and shrimp inside and the vegetables around the outside. Spoon an even amount of sauce over each serving and sprinkle with the remaining 1/4 tsp of dill weed, the balsamic vinegar and freshly grnd pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2149g | |
| Calories 1672 | |
| Calories from Fat 156 | 9% |
| Total Fat 17.76g | 22% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 420mg | 140% |
| Sodium 842mg | 35% |
| Potassium 5175mg | 148% |
| Total Carbs 246.98g | 66% |
| Dietary Fiber 26.2g | 87% |
| Sugars 50.16g | 33% |
| Protein 129.48g | 207% |
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