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Ingredientes
- 1 pound beef liver, cut into 2 x 1/2 inch strips
- 3 tbsp. flour
- 1 1/2 teaspoon salt
- 3 tbsp. fat
- 3 c. water
- 1/2 c. catsup
- 1 1/2 tbsp. salt
- 2 c. potatoes, peeled & diced
- 1 1/2 c. carrots, diced
- 1 med. onion, minced
- 4 stalks celery, cut into sm. pcs
Direcciones
- Dredge liver in flour and 1 1/2 tsp. salt, brown in fat. Combine water, catsup, salt and add in to liver. Bring to a boil. Add in potatoes, carrots, onions and celery. Cover and cook gently 30 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 504g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 125 | 34% |
| Total Fat 14.09g | 18% |
| Saturated Fat 4.3g | 17% |
| Trans Fat 0.19g | |
| Cholesterol 322mg | 107% |
| Sodium 3970mg | 165% |
| Potassium 979mg | 28% |
| Total Carbs 33.72g | 9% |
| Dietary Fiber 3.7g | 12% |
| Sugars 11.01g | 7% |
| Protein 26.27g | 42% |
