Receta Lobster, Creole Style (Enchilado De Langosta)

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Ingredientes

Cost per serving $2.36 view details
  • 1 sm onion cut 1/2" dice
  • 1 lrg red pepper cut 1/2" dice
  • 3 x garlic cloves chopped
  • 6 Tbsp. Spanish extra virgin olive oil
  • 1 c. Sherry
  • 1 can whole tomatoes - (10 ounce) minced
  • 1 Tbsp. tomato paste
  • 1 x bay leaf
  • 1/2 c. diced (1/2") roasted red peppers (from about 2 peppers)
  • 1 x dry ancho chile
  • 1 Tbsp. Worcestershire sauce
  • 1/2 c. minced cilantro
  • 4 x spiny lobster tails cut 1 1/2" rounds, and steamed

Direcciones

  1. Saute/fry onions, peppers, and garlic in extra virgin olive oil for approximately 4 min. Deglaze with the Sherry.
  2. Add in tomatoes, tomato paste, and bay leaf, and cook for 5 min. Add in roasted peppers, ancho chile, Worcestershire, cilantro, and lobster, and cook for 6 min. Serve in a shallow bowl.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 4 servings
Calories 311  
Calories from Fat 182 59%
Total Fat 20.55g 26%
Saturated Fat 2.85g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 151mg 6%
Potassium 335mg 10%
Total Carbs 16.54g 4%
Dietary Fiber 2.0g 7%
Sugars 8.76g 6%
Protein 1.41g 2%
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