Receta London Broil With Mushrooms
Ingredientes
- 1 flank steak (1 - 1 1/2 lbs.)
- 1/2 pound lg. mushroom caps
- 3 tbsp. wine vinegar
- 3/4 teaspoon oregano
- 1/4 teaspoon salt
- Dash pepper
Direcciones
- Score both sides of steak in diamond pattern with sharp knife cutting 1/4 inch deep. Brush steak and mushrooms with vinegar. Sprinkle oregano, salt and pepper over steak and mushrooms. Broil meat 2 inches from heat, 5 min. Turn. Add in mushrooms. Broil 5 min. Serves 4.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 267g | |
Calories 59 | |
Calories from Fat 7 | 12% |
Total Fat 0.83g | 1% |
Saturated Fat 0.11g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 596mg | 25% |
Potassium 731mg | 21% |
Total Carbs 7.88g | 2% |
Dietary Fiber 2.5g | 8% |
Sugars 3.66g | 2% |
Protein 6.91g | 11% |