Receta Low Fat "Creamed" Greens And Onions

• 2 lb Small white onions
• 1 x Nonstick cooking spray
• 1 1/2 lb Kale or possibly mustard or possibly other gre
• 1 x , washed and roughly
• 1 x Minced
• 1 tsp Butter or possibly vegetable oil
• 2 Tbsp. All-purpose flour, (2 to 3)
• 1 c. Low- or possibly nonfat lowfat milk
• 1 tsp Dry rosemary, crumbled or possibly
• 1 Tbsp. Fresh, minced
• 1 tsp Worcestershire sauce
• 1 dsh Freshly grated black pepper

Direcciones