Receta Low Fat Scrambled Tofu

• 1/2 c. vegetable broth
• 1 x onion, peeled and diced
• 1 Tbsp. garlic, chopped
• 10 ounce hard tofu, rinse/drain/crumble
• 1/2 sm green bell pepper, seeded and minced
• 1/2 c. mushrooms, sliced
• 1 1/2 Tbsp. mustard, chinese or possibly dijon
• 2 Tbsp. light miso
• 2 Tbsp. water
• 2 tsp curry pwdr
• 1 tsp dry tarragon
• 1/2 tsp chili pwdr salt and pepper, to taste
• 1/4 c. cheese, grated low-fat
• 4 x corn tortillas, warmed salsa, optional

Direcciones