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Ingredientes
- 1 c. Macaroni Salt Black Pepper, Freshly Grnd
- 1 Tbsp. Butter
- 2 1/2 c. Mornay Sauce, * See Below
- 1/2 c. Grated Cheddar Cheese
- 1 Tbsp. Fresh Bread Crumbs
- 4 slc Bacon, Good Quality
- 2 x Tomatoes, Sliced
- 2 1/2 c. Lowfat milk
- 1 sm Onion, Peeled
- 1 sm Carrot, Peeled And Sliced
- 1 x Bay Leaf
- 6 x Peppercorns, Slightly Crushed
- 1 x Blade Mace
- 1 stalk Parsley
- 3 Tbsp. Butter
- 6 Tbsp. Flour Salt And White Pepper
- 2 x Egg Yolk
- 2 Tbsp. Cream
- 1/3 c. Parmesan Cheese, Grated
Direcciones
- 1. Cook the macaroni for 7 min in boiling salted water to that a few drops of oil have been added. Drain well.
- 2. Butter an ovenproof dish and prepare the sauce.
- 3. Mix the macaroni with the sauce and pour into the dish.
- 4. Sprinkle with grated cheddar cheese mixed with fresh bread crumbs.
- 5. Arrange the bacon slices on top of the macaroni alternately with tomato slices. Bake for 15 - 20 min in the oven at 400 degrees or possibly till bacon is done.
- *Mornay Sauce*
- 1. Pour lowfat milk into a saucepan. Add in the onion cut into quarters with 2 slices of carrot, bay leaf, peppercorns, mace and parsley stalk.
- 2. Cover and allow to heat on low heat without boiling for about 10 min. Remove from the heat an allow to infuse for an additional 10 min, covered.
- 3. Make a roux (a blend of butter and four) by melting the butter in a saucepan. Don't allow the butter to brown. Add in the flour and stir well over a medium heat.
- 4. Gradually add in the strained lowfat milk and stir briskly or possibly whisk till a smooth creamy sauce is made, season to taste.
- 5. Mix the egg yolks with the cream and add in a little of the warmed sauce to it to temper the yolks and cream before incorporating back into the sauce.
- 6. Lastly, mix in the grated parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 442 | |
| Calories from Fat 316 | 71% |
| Total Fat 35.63g | 45% |
| Saturated Fat 18.49g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 646mg | 27% |
| Potassium 464mg | 13% |
| Total Carbs 14.26g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 10.15g | 7% |
| Protein 16.97g | 27% |
