click to rate
1 voto | 3682 views

Pancake served with fresh grated coconut

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6 person
Tags:

Ingredientes

Cost per serving $0.67 view details
  • For pancake
  • 3 ripe bananas - mashed
  • 1 cup self raising/cake flour
  • (Note: for all purpose flour, add some baking powder)
  • Milk - as needed
  • 1 egg - lightly beaten
  • A pinch of salt
  • To serve
  • Fresh grated coconut - as needed
  • Palm sugar - as needed. Simmer with some water for a thick syrup.
  • (Optional: adding white sugar)
  • Banana slices

Direcciones

  1. Whisk and mix all ingredient for pancake for a thick but not too runny batter.
  2. Scoop a little at a time and pour over non-stick frying pan.
  3. Brush a little butter/oil just if needed.
  4. Fry on either one or both sides.
  5. Remove and served with grated coconut, palm sugar syrup and banana slices.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 6 servings
Calories 179  
Calories from Fat 104 58%
Total Fat 12.42g 16%
Saturated Fat 10.5g 42%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 43mg 2%
Potassium 313mg 9%
Total Carbs 17.26g 5%
Dietary Fiber 4.4g 15%
Sugars 8.82g 6%
Protein 2.62g 4%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment