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Receta Maple Mustard Salmon With Mango

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Raciónes: 2

Ingredientes

Cost per serving $3.17 view details

Direcciones

  1. 1. Turn on broiler, if using, and cover broiler pan with aluminum foil.
  2. 2. Mix the vinegar, mustard, maple syrup and pepper to taste in a large bowl.
  3. 3. Wash and dry the salmon, and place in the marinade, turning to coat.
  4. 4. Prepare stove-top grill, if using. Grill salmon on both sides, following the Canadian rule: measure salmon at thickest part and cook 8 to 10 min to the inch.
  5. 5. Peel and cube mango; heat the remaining marinade till it boils.
  6. 6. When salmon is cooked, top with heated marinade and mango and serve.
  7. Yield: 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 2 servings
Calories 398  
Calories from Fat 174 44%
Total Fat 19.36g 24%
Saturated Fat 4.39g 18%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 116mg 5%
Potassium 681mg 19%
Total Carbs 25.83g 7%
Dietary Fiber 1.4g 5%
Sugars 22.55g 15%
Protein 29.42g 47%
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