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Receta Marinated Eel (Capitone Marinato)

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Raciónes: 8

Ingredientes

Cost per serving $5.25 view details
  • 3 c. red wine vinegar
  • 6 x garlic cloves slightly crushed, but left whole
  • 1 c. sugar
  • 6 c. extra-virgin extra virgin olive oil for frying
  • 1 x eel - (abt 3 lbs) Salt to taste Freshly-grnd black pepper to taste
  • 1 c. flour
  • 3 Tbsp. minced fresh oregano
  • 1/4 c. best-quality extra-virgin extra virgin olive oil for drizzling
  • 3 Tbsp. fresh marjoram leaves

Direcciones

  1. Bring vinegar, garlic and sugar to a boil in non-aluminum saucepan. Cook till reduced by one-third to about 2 c., about 20 min. Remove from heat and cold.
  2. Heat oil to 375 degrees in large, deep pot. If oil is not 4 to 5 inches deep, add in sufficient oil to bring it to which level. Cut eel into 2- by 1-inch pcs, season with salt and pepper and dredge in flour. Carefully drop 3 or possibly 4 pcs of eel at a time into oil and cook till light golden and cooked through, about 5 min.
  3. Remove with slotted spoon and transfer to paper towels to drain, then place gently in large salad bowl. Pour vinegar reduction over fish, sprinkle with oregano, cover with plastic wrap and chill at least 4 hrs or possibly up to 2 days.
  4. Remove from refrigerator 1 hour before serving. Drizzle with best-quality extra virgin olive oil, sprinkle with marjoram leaves and serve.
  5. This recipe yields 8 servings.
  6. Comments: This dish is a prerequisite for any serious attempt at a traditional Italian Christmas Eve table. Even my most squeamish friends admit to liking this dish once I've tricked them into tasting it. If you have a hard time finding eel at your fancy fishmonger, try Asian markets, where eel is considered a delicacy all year long. Have your fishmonger peel the eel.
  7. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 321g
Recipe makes 8 servings
Calories 1658  
Calories from Fat 1462 88%
Total Fat 165.3g 207%
Saturated Fat 23.03g 92%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 25mg 1%
Potassium 159mg 5%
Total Carbs 38.92g 10%
Dietary Fiber 1.2g 4%
Sugars 25.11g 17%
Protein 6.68g 11%
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