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Ingredientes
- 1 x Lemon, thinly slice
- 2 x Marlin steaks, halve, 12 ounce each
- 1/4 c. Extra virgin olive oil
- 4 x Oil-pk tomatoes, drain, chop
- 2 Tbsp. Oil, reserved
- 1 tsp Dry rosemary, crushed
- 1/4 tsp Salt
- 1/8 tsp Freshly grnd pepper
- 1 cl Garlic
Direcciones
- Place lemon in 10" micro-safe baking dish; arrange Marlin on top.
- Combine 2 Tablespoons extra virgin olive oil and the 2 Tablespoons oil from tomatoes; pour over fish.
- Sprinkle with rosemary, salt and pepper. Let stand covered at room temperature 1 hour. Process tomatoes, garlic and remaining extra virgin olive oil in blender to create paste. Cover fish with microwave-safe plastic wrap, turn back 1 corner, and micro HIGH 4 min. Spread tomato paste over fish.
- Cover with wrap, turn backk 1 corner and micro 1 minute. Let stand covered 1 minute. (wrv)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 4 servings | |
| Calories 184 | |
| Calories from Fat 180 | 98% |
| Total Fat 20.37g | 25% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 146mg | 6% |
| Potassium 17mg | 0% |
| Total Carbs 1.17g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.2g | 0% |
| Protein 0.15g | 0% |
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