Receta Meat Loaf For Diabetics

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Raciónes: 6

Ingredientes

Cost per serving $0.33 view details
  • 1 med Egg
  • 2 c. Grnd round
  • 3 slc Bread, cubed fine
  • 1/4 c. Catup
  • 1/3 c. Onion, minced finely
  • 2 Tbsp. Green pepper, minced finely
  • 1 tsp Salt
  • 1/2 tsp Dry mustard
  • 1 Tbsp. Prepared horseradish, if you like

Direcciones

  1. Preheat oven to 400F. Mix all ingredients well. Form into a loaf. Place in foil-lined baking pan and bake till down.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 6 servings
Calories 107  
Calories from Fat 11 10%
Total Fat 1.27g 2%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 618mg 26%
Potassium 73mg 2%
Total Carbs 19.28g 5%
Dietary Fiber 1.0g 3%
Sugars 1.47g 1%
Protein 4.73g 8%
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