Receta Meat Loaf With Shredded Vegetables
Raciónes: 4
Ingredientes
- 4 c. packed shredded cabbage
- 1 med. onion, finely minced
- 3 tbsp. vegetable oil
- 1 c. packed shredded carrots
- 1 clove chopped garlic
- 1 pound minced meat
- 2 Large eggs
- 1/3 c. bread crumbs
- 1 teaspoon basil
- 1/4 teaspoon oregano
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 c. water
- 2 tbsp. white vinegar
- 1 med. potato, shredded
Direcciones
- Saute/fry cabbage and onion in oil for 5 min. Add in carrots and garlic till brown. Cold to room temperature. Preheat oven to 350 degrees. Combine beef, Large eggs, bread crumbs, basil, oregano, salt, pepper, water, and vinegar in bowl. Add in vegetables; mix well.
- Shape into loaf in pan. Cover with foil and bake for 30 min. Uncover for another 30 min more baking. Let rest before serving for 15 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 232g | |
Recipe makes 4 servings | |
Calories 234 | |
Calories from Fat 118 | 50% |
Total Fat 13.36g | 17% |
Saturated Fat 1.69g | 7% |
Trans Fat 0.26g | |
Cholesterol 104mg | 35% |
Sodium 719mg | 30% |
Potassium 477mg | 14% |
Total Carbs 23.09g | 6% |
Dietary Fiber 4.4g | 15% |
Sugars 5.77g | 4% |
Protein 6.59g | 11% |