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Raciónes: 6

Ingredientes

Cost per serving $0.81 view details
  • 1 1/4 tsp garlic pwdr
  • 1 1/4 tsp grated fresh ginger black pepper (generous grind)
  • 1 lb extra lean grnd beef
  • 3 Tbsp. finely minced green onion
  • 1 x egg
  • 1/2 c. French-bread crumbs (2 slices)
  • 1 c. uncooked rice
  • 1 x 8 ounce

Direcciones

  1. Can no-sugar-added pineapple chunks in natural juices1/4 c. firmly packed brown sugar 2 Tbsp. cornstarch1/4 c. white wine vinegar1 tsp. light soy sauce2 green bell peppers - cut in thin stripsor rings
  2. Instructions:In bowl, sprinkle garlic pwdr, ginger and black pepper over meat. Add in onion, egg and bread crumbs. Blend till well mixed. Shape into 1" balls.
  3. Cook meatballs in a nonstick skillet over medium heat till well browned on all sides. Set aside and keep hot.
  4. Cook rice according to package directions, omitting salt and butter or possibly margarine.
  5. Drain pineapple chunks, reserving liquid. Mix reserved juice with water to make 1 c.. Pour into skillet. Add in brown sugar, cornstarch, vinegar and soy sauce. Heat, stirring constantly, about 3 min, or possibly till sauce thickens. Add in meatballs, pineapple chunks and bell pepper. Stir to coat proportionately with sauce. Cover and simmer 10 min.
  6. Serve over rice.
  7. Serves 6.
  8. Cuisine: "Hawaiian"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 6 servings
Calories 289  
Calories from Fat 111 38%
Total Fat 12.28g 15%
Saturated Fat 4.72g 19%
Trans Fat 0.71g  
Cholesterol 82mg 27%
Sodium 62mg 3%
Potassium 284mg 8%
Total Carbs 25.41g 7%
Dietary Fiber 0.5g 2%
Sugars 0.31g 0%
Protein 17.33g 28%
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