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Ingredientes
- 1 1/4 tsp garlic pwdr
- 1 1/4 tsp grated fresh ginger black pepper (generous grind)
- 1 lb extra lean grnd beef
- 3 Tbsp. finely minced green onion
- 1 x egg
- 1/2 c. French-bread crumbs (2 slices)
- 1 c. uncooked rice
- 1 x 8 ounce
Direcciones
- Can no-sugar-added pineapple chunks in natural juices1/4 c. firmly packed brown sugar 2 Tbsp. cornstarch1/4 c. white wine vinegar1 tsp. light soy sauce2 green bell peppers - cut in thin stripsor rings
- Instructions:In bowl, sprinkle garlic pwdr, ginger and black pepper over meat. Add in onion, egg and bread crumbs. Blend till well mixed. Shape into 1" balls.
- Cook meatballs in a nonstick skillet over medium heat till well browned on all sides. Set aside and keep hot.
- Cook rice according to package directions, omitting salt and butter or possibly margarine.
- Drain pineapple chunks, reserving liquid. Mix reserved juice with water to make 1 c.. Pour into skillet. Add in brown sugar, cornstarch, vinegar and soy sauce. Heat, stirring constantly, about 3 min, or possibly till sauce thickens. Add in meatballs, pineapple chunks and bell pepper. Stir to coat proportionately with sauce. Cover and simmer 10 min.
- Serve over rice.
- Serves 6.
- Cuisine: "Hawaiian"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 111 | 38% |
| Total Fat 12.28g | 15% |
| Saturated Fat 4.72g | 19% |
| Trans Fat 0.71g | |
| Cholesterol 82mg | 27% |
| Sodium 62mg | 3% |
| Potassium 284mg | 8% |
| Total Carbs 25.41g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.31g | 0% |
| Protein 17.33g | 28% |
