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Correo Electrónico
 |
Raciónes: 10
Ingredientes
- 2 Tbsp Olive Oil
- 1 Medium Yellow Onion, finely chopped
- 2 Cloves Garlic, finely chopped
- 530-540 g Ground Beef
- 300 g Ground Chicken Breast or Ground Pork
- 1 Cup (150 g) Breadcrumbs softened with 1-¼ cups of water
- 2 tsp Dried Parsley
- ½ tsp Dried Oregano
- ½ tsp Smoked Paprika
- 1 ½ tsp Sea Salt
- 2 Large Eggs
- Freshly Ground Black Pepper
- 4 Tbsp Unsalted Butter for frying
- Gravy
- 2 Tbsp Unsalted Butter
- 2 Tbsp Flour
- 2 Cups Beef Stock
- 1 Tbsp Black Pepper or to taste
- Sea Salt to taste
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 10 servings | |
| Calories 323 | |
| Calories from Fat 204 | 63% |
| Total Fat 22.86g | 29% |
| Saturated Fat 9.58g | 38% |
| Trans Fat 0.03g | |
| Cholesterol 112mg | 37% |
| Sodium 663mg | 28% |
| Potassium 283mg | 8% |
| Total Carbs 10.88g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.23g | 1% |
| Protein 18.07g | 29% |
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