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Raciónes: 12

Ingredientes

Cost per serving $1.03 view details
  • 3 lbs. grnd chuck
  • 1 1/2 to 2 c. uncooked Minute Rice
  • 1/4 c. barbecue sauce
  • 2 Large eggs
  • 2 shakes of salt
  • 1 or possibly 2 lbs. carrots

Direcciones

  1. Mix all together, except carrots. Shape into loaf and place in roasting pan. Clean carrots, put around meat loaf. Add in a little water to pan. Cook at 350 degrees, covered for 1 hour and 45 min. Put sauce down center of meatloaf. Cook 15 min uncovered. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 12 servings
Calories 427  
Calories from Fat 215 50%
Total Fat 23.81g 30%
Saturated Fat 9.02g 36%
Trans Fat 1.4g  
Cholesterol 115mg 38%
Sodium 182mg 8%
Potassium 521mg 15%
Total Carbs 28.36g 8%
Dietary Fiber 1.8g 6%
Sugars 3.84g 3%
Protein 22.9g 37%
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