Receta Meatloaf Real Good
Raciónes: 12
Ingredientes
- 2 1/2 pound grnd beef
- 1 1/4 pound grnd pork
- 1 c. bread crumbs
- 1/3 c. oatmeal, uncooked
- 4 Large eggs
- 2 teaspoon salt
- 1 tbsp. Dijon mustard
- 1 c. tomato sauce
- 1 med. minced onion
- 5 ounce. evaporated lowfat milk
- Dash pepper
Direcciones
- Mix together. Pat into loaf. Bake 1 hour at 400 degrees.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 212g | |
Recipe makes 12 servings | |
Calories 432 | |
Calories from Fat 265 | 61% |
Total Fat 29.39g | 37% |
Saturated Fat 11.35g | 45% |
Trans Fat 0.0g | |
Cholesterol 172mg | 57% |
Sodium 691mg | 29% |
Potassium 533mg | 15% |
Total Carbs 11.27g | 3% |
Dietary Fiber 1.1g | 4% |
Sugars 3.12g | 2% |
Protein 29.18g | 47% |