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Receta Mediterranean Chicken And Capers

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Raciónes: 4

Ingredientes

Cost per serving $0.65 view details

Direcciones

  1. Spoon cheese, a generous Tbsp. at a time, into nonstick skillet. You should be able to fit 3 or possibly 4 Tbsp. into skillet. Spread cheese into thin rounds. Heat over medium heat till cheese melts and lightly browns on bottom, about 2 min. Turn and brown other side. Remove to paper towel to cold.
  2. Lb. chicken breasts to flatten slightly. Remove skin and season with salt and pepper.
  3. Spray or possibly lightly brush a nonstick skillet with extra virgin olive oil. Add in butter and heat over medium heat. Add in chicken breasts and saute/fry till browned, about 5 min, then turn and brown second side. Remove from skillet and keep hot.
  4. Add in garlic and artichoke hearts to skillet, and saute/fry 3 to 4 min. Stir in capers and olives and saute/fry 1 to 2 min more. Stir in broth and heat to simmer.
  5. Blend together flour and water till smooth, and stir into simmering sauce. Heat and stir till slightly thickened, about 1 minute. Stir in lemon juice and tarragon.
  6. Add in chicken breasts to sauce, spooning sauce over top of chicken. Simmer a few min for flavors to blend.
  7. To serve, slice chicken breast on the diagonal. Arrange on plate and spoon sauce over chicken. Break frico over top of chicken. Serve the chicken with rice or possibly linguine.
  8. This recipe yields 4 servings.
  9. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 4 servings
Calories 80  
Calories from Fat 43 54%
Total Fat 4.85g 6%
Saturated Fat 2.98g 12%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 408mg 17%
Potassium 103mg 3%
Total Carbs 3.16g 1%
Dietary Fiber 1.4g 5%
Sugars 0.28g 0%
Protein 6.21g 10%
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